Kasey Trenum | Page 2 of 54 | Simple - Mostly Healthy

Easy Farmhouse BBQ Muffin Cups {keto/low carb}

These Farmhouse BBQ Muffin Cups are a perfect Keto-friendly recipe. Bite-sized and perfect for one, these low carb hamburger muffins are packed full of taste and flavor. Great for a quick and easy dinner. The keto biscuit cup recipe comes together quickly with just a few ingredients. HOW TO MAKE FARMHOUSE BBQ MUFFIN CUPS These quick and easy Farmhouse BBQ Low Carb Muffin Cups are very similar to my Taco Cups with a little twist on the ground beef seasoning. They turned out amazingly continue reading...

Keto Cheeseburger Soup Recipe {Comforting & Delicious}

Shared by Kasey 56 Comments

keto cheeseburger soup in a white bowl with cheese and bacon

Keto Cheeseburger Soup is perfect for those on a low carb and keto diet. Being low in net carbs and so incredibly easy to make, you’ll want to make this soup again and again. This never-fail keto soup is sure to become a new family favorite. Keto Cheeseburger Soup Recipe It is finally starting to cool down here in Tennessee, and I am so excited for soups and stews. Yesterday, I couldn't stop thinking about making soup. As I was perusing Pinterest, I found several soup recipes that looked continue reading...

Best Keto Queso Recipe for Keto & Low Carb Diets

Shared by Kasey 50 Comments

Are you looking for the best Keto Queso Recipe that also fits on your keto or low carb diet? Look no further! So many queso dip recipes out there include a lot of milk or thickeners that have carbs. This one is a perfect queso keto dip that is simple, easy, and fits within your low carb diet. HOW TO MAKE THIS KETO QUESTO DIP Queso dip is a favorite for just about anyone, so I thought I'd make a keto-friendly version to enjoy. It was my first attempt at making a homemade queso dip, and it continue reading...

Keto Strawberry Shortcake Recipe with 90-Second Bread

Shared by Kasey 31 Comments

Strawberry season means I am craving a good Keto Strawberry Shortcake Recipe. Since berries are one of the fruits that are lowest in carbs, I knew I could tweak my 90-second bread recipe to make a shortcake base that would be perfect for fresh, flavorful berries all season long. KETO STRAWBERRY SHORTCAKE RECIPE My very favorite dessert is Strawberry Shortcake. My grandmother used to make a six-layer strawberry shortcake that was out of this world. With the weather warming up, I’m starting continue reading...

Easy Keto Chicken Cordon Bleu Casserole (Low Carb)

Shared by Aleka 7 Comments

This Chicken Cordon Bleu Casserole is a deliciously hearty keto meal that you will LOVE! Layers of shredded chicken, ham, Swiss cheese smothered in a creamy Dijon sauce, then topped with pork panko. Are you drooling yet? The result is a flavor-packed, low carb dinner that the entire family will love! Chicken cordon bleu is a classic dish from France that has been served for years and years. It means "blue ribbon" in French. It is traditionally made by wrapping a pounded chicken cutlet continue reading...

Cheesy Keto Breadsticks (Low Carb)

Shared by Kasey 80 Comments

cheesy keto breadsticks dipping in low carb marinara

Making these Cheesy Keto Breadsticks will make sticking to the keto lifestyle so much easier,, plus they are gluten-free. One of the hardest things to give up on the keto diet is bread, but you don’t have to worry anymore! These easy low carb cheese breadsticks are going to change everything in your meal plan! HOW TO MAKE THESE KETO CHEESE BREADSTICKS One thing I miss the most since we started Keto is bread. After posting my Keto Biscuit, Keto Sausage Ball Puffs, and Keto Chicken Pot Pie continue reading...

Low Carb Chicken Philly Cheesesteak {Keto Friendly}

Shared by Kasey 50 Comments

This Keto Chicken Philly Cheesesteak is so delicious! You won’t even miss the bread or bun that usually goes with a cheesesteak sandwich. Plus, it's super simple to make with chicken, cheese, and a few other ingredients. Ready in less than 20 minutes! This low carb chicken cheesesteak recipe is certain to be your favorite. HOW TO MAKE THIS KETO PHILLY CHEESESTEAK To make this Keto Philly Cheesesteak, you just have to do a few different things. And once you do that, you'll have a Low Carb continue reading...

Keto Ground Beef Stir Fry / Simple & Delicious

Shared by Kasey 18 Comments

This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. In less than 30 minutes, you'll be enjoying a keto-friendly meal that the family will love. HOW TO MAKE THIS KETO GROUND BEEF STIR-FRY Lunchtime always seems to get crazy with all four kids at home. An easy lunch just makes everything go smoother. This is why I came up with this super easy Ground Beef Stir Fry Keto recipe and made enough to cover lunch for several continue reading...

Best Keto Key Lime Pie with Pecan Crust (Easy!)

Shared by Kasey 25 Comments

This sugar-free keto Key Lime Pie with a crunchy pecan crust is the perfect combination of a tart low carb pie filling with a delicious crunchy pecan crust. Best Keto Key Lime Pie Recipe I might be just a little bit obsessed with this low carb key-lime pie. And while I don't consider myself to have a major sweet tooth, there are times when it's nice knowing that I can enjoy a piece of pie without having to overly worry about my carb counts. What's great about this low carb pie is that continue reading...

Keto Sausage & Egg Casserole Omelet (low carb)

Shared by Kasey 57 Comments

This Keto Sausage and Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience. This keto breakfast recipe is simple to prep and makes for a hearty breakfast casserole that everyone will love. HOW TO MAKE KETO SAUSAGE AND EGG CASSEROLE I love an easy breakfast casserole I can make ahead at the beginning of the week that covers several days for us. Having breakfast already prepared makes mornings so much easier plus, there is little mess to continue reading...

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